Gentle Yoga for Seniors in NYC
Discover the joy of movement at any age. Join our welcoming community of seniors improving flexibility, balance, and overall wellness through gentle yoga practices.
Book Your Free Trial ClassWelcome to Serenity Yoga NYC
For over 15 years, we've been Manhattan's premier destination for senior yoga. Our experienced instructors specialize in age-appropriate practices that honor your body while promoting strength, flexibility, and peace of mind.
Why Choose Our Classes?
- Expert Certified Instructors
All our teachers are certified in senior yoga and have extensive experience working with older adults.
- Small Class Sizes
We limit classes to 12 students to ensure personalized attention and proper form guidance.
- Accessible Studio
Located on West 72nd Street with elevator access, near multiple subway lines.
Benefits of Senior Yoga
Yoga offers numerous health benefits specifically valuable for seniors
Improved Flexibility
Gentle stretching and poses help maintain and improve range of motion, making daily activities easier and reducing stiffness.
Better Balance
Balance-focused poses strengthen stabilizing muscles and improve coordination, significantly reducing fall risk.
Stress Relief
Breathing exercises and meditation practices calm the mind, reduce anxiety, and promote better sleep quality.
Heart Health
Regular practice supports cardiovascular health, helps manage blood pressure, and improves circulation.
Social Connection
Join a supportive community of peers, make new friends, and combat isolation through shared practice.
Mental Clarity
Mindfulness practices enhance cognitive function, improve focus, and support overall brain health.
Our Class Schedule
Choose from a variety of class times throughout the week
Gentle Morning Flow
Start your day with energizing yet gentle poses and breathing exercises.
When: Monday, Wednesday, Friday
Time: 9:00 AM - 10:00 AM
Level: All levels welcome
Chair Yoga
Perfect for those with limited mobility or balance concerns.
When: Tuesday, Thursday
Time: 10:30 AM - 11:30 AM
Level: Beginners & those with mobility issues
Restorative Yoga
Deeply relaxing poses held longer with prop support for maximum restoration.
When: Wednesday, Friday
Time: 2:00 PM - 3:00 PM
Level: All levels welcome
Balance & Strength
Focus on poses that build stability, prevent falls, and strengthen muscles.
When: Monday, Thursday
Time: 4:00 PM - 5:00 PM
Level: Intermediate
Pricing: $25 per class | $200 for 10-class package | $350 for unlimited monthly membership
Sign Up TodayWhat Our Students Say
"I've been attending classes here for 3 years. My balance has improved dramatically, and I feel more energetic. The instructors are patient and really understand our needs."
- Margaret T., Age 72
Upper West Side
"After my hip replacement, I was nervous about exercising. The chair yoga class was perfect for rebuilding my strength safely. I can't recommend it enough!"
- Robert K., Age 68
Lincoln Square
"The sense of community here is wonderful. I've made so many friends, and we even meet for coffee after class. It's become the highlight of my week!"
- Dorothy S., Age 75
Central Park West
Visit Our Studio
Address
123 West 72nd Street, 2nd Floor
New York, NY 10023
Phone
(212) 555-0123
info@serenitynyc.com
Transit
1, 2, 3 trains to 72nd Street
B, C trains to 72nd Street
Ready to Start Your Journey?
Join us for a complimentary trial class and experience the Serenity Yoga difference. No experience necessary – just bring an open mind and comfortable clothing.
Schedule Your Free Trial